Zac efron dating in
I had them implement stabilization exercises [i.e., moves that build foundational strength, like pushups, single-leg Romanian deadlifts, and shoulder presses], so they could then get into more serious exercises that involve strength, power, and quick-twitch muscles. I watch how someone performs, and give them cues: where to position their head; how to engage their shoulders; keep their wrists straight; tighten their abs; activate their glutes. I'd put him through a serious weight-training workout, then he’d do lifeguard training for two or three hours, or bike for about 30 miles. Paired with the super-clean diet I'd put him through, it was a win-win. On the big screen, Zac is the most ripped out of anyone I've seen in Hollywood history. Zac would have a cheat meal once a week, maybe, but for the most part it was all just whole foods: veggies, nuts and seeds, lean proteins. I see a lot of exercises that aren't great for the human body being performed in the gym every day, particularly negative adaptation [e.g., cause injury, aggravate joints]. It encourages tight hip flexors, rounded shoulders, and a forward head. There are all these injuries happening in gyms, because there's no concept of anatomy—of what's good and what's not good for your individual body.With Zac, I helped him create positive adaptations for perfect posture and alignment, all the while going through a very high-intensity program. I consider what type of supersets I’m slating for every workout. I trained him for several months, and he never went through the same exact workout twice. I saw him daily, too, so it was amazing what happened. [Here's one of the workouts Efron used to get his body beach-ready.] At its core, this was a whole-food diet. He could have brown rice, but not brown-rice pasta. And under a timed set, your spine can flex, your knees can bow out, and your poor wrists can be forced to 90°. For example, shorter people have shorter levers [arms and legs].
For those who need a little reminder, the two got romance rumors first brewing when Alexandra shared a picture on Instagram of Zac planting a kiss on her cheek at the MTV Movie and TV Awards.Repeat for all the prescribed sets before moving on to the next pair.